Hi, I woke on my 35th birthday to find I was 3stone overweight, I've spent the past 10 yrs trying to loose it. I was a gym member; step aerobics, zumba, swimming but couldn't get it off. Happily married it was clearly my lack of portion control which contributed to my contentment love handles.
Three weeks ago I discovered this free NHS Weight-loss website and wondered why I had wasted money on slimming world and the like. I'm on a 12 week plan to lose as much weight as I can on 1,400 calories a day. It's not easy, I met up with work colleagues on Thursday for dinner at Ask and have just totted up how many calories I consumed - not too far over 1,400; December is not a good time to lose weight but there's also no time like the present. I've lost 3lbs over the past 3 weeks and am determined to get back to being my old self weight-wise, only I can do that, it's within my power. Fingers crossed for me and good luck to all those fighting the flab in a world full of temptation!!