Weight Loss NHS
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How did that happen??!!

Evening all. Been a bit of a roller coaster since I started about 10 days ago but most surprised this morning to get on the scales and I've lost 5.5lb!!

I do have a question though. I'm diabetic and currently got a horrible cold and chest infection. Because I feel so rough I'm not eating properly and I'm having trouble keeping my blood glucose stable. Anyone got any tips please?

Freezing out there tonight, stay warm and safe everyone x

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Well done on your loss, hope you feel better soon,

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Blood glucose keeps stable by having a little protein every three hours, ie 6-8 almonds, or cottage cheese, a couple of ounces chicken or meat.

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Well done, we can do this!!!

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Hope you are feeling better MaggieG68 anx the cold didn't de-rail you

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Well done Maggie that's great news on your weight loss. Hope you feel better soon x

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