I am actually on my 4th day. last night I had to relax myself and not stress out and what I ate today right or wrong or life stuff which is not really not important to think about that leads to sugar. The next couple of days of this first week are going to be crucial that perfectism does not get in my way of thinking and exercising to get in my way of first week towards making myself healthy. And I am going for a walk today aiming on goal on walking.
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