Hi, this is my first post in Weight loss, I'm "moonlighting" from Asthma UK. My doctor told me to put my steroids back up to 40mg today as my asthma has been worse, this is the 2nd time of going back up.
Steroids make me ravenously hungry, especially higher doses and last time I was on them for ages (you have to keep tapering down see, can't just stop) I put on loads of weight - face, upper abdomen mostly, I was like a barrel on two sticks.
I have no willpower and although I have found that drinking lots of twinings lemon and ginger tea with one sweetex has helped I need suggestions of snacks. I'm not too good with acidic fruit. It upsets my digestion and gives me heartburn, which aggravates my asthma. I am craving carbs, the very worst thing I believe?
Any ideas gratefully received!