I am Spanish but live in Eastleigh, Hampshire, UK, xx

I do live in the UK but go home a couple of times a year to visit my family and friends there.

My neck is not excellent and aerobic workout is really a pain..., jjjj

Any workout....

I suppose that this is a frame of mind I need to change to succeed, really.

So I will start dieting first, and then when I feel desperate because no more Kilos can be shed, I will not have another option than do something with myself, moving about a bit more...

My goal is loose half or a pound in the first week and then carry on steadily.

Thanks again for your support.

xxx

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  • Hi Sole,

    Regarding exercises, there are some great resources here, it's called the NHS Fitness Studio:

    nhs.uk/Conditions/nhs-fitne...

    But of course, be careful with your neck, and maybe consult with your GP about what exercises might be beneficial to you.

    Lowcal :-)

  • Hello again Sole_1 😊

    I also struggle with many exercises due to arthritis 😕 But any gentle moving or stretching exercises are good, something like yoga or Pilates 😊

    I also highly recommend the Lesley Sansome walking videos on you-tube 😊

    Just 10 or 15 minutes twice a day is an excellent start 😊 It really lifts the spirits too 😊

    Good luck

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