"Patience: If you’re focused and consistent, then let time work for you. Results will come when they come. Focus on the system, not the goal."
Just found this quote online, about writing actually, (referring to James RR Martin) but thought how perfectly it sums up a weight loss journey 😊 My wonderful hubby reminds me constantly that I have to enjoy the process, the food and the exercise, and that is more important than the numbers on the scales 😊 With weight loss now down to about half a kilo a month it's lucky I'm not in a rush!!! 😊
Onwards and downwards lovely people 😊