I hope you are all well.
I am two kilos away from my goal weight. For a couple of weeks I started to notice that I cutting calories and being quite firm with my calorie allowance (not starving myself though around 1400). The problem is that my binges are back...so I decided to change the amount of calories to 1700 per day. I do exercise regularly so I am sure I will be fine. I cannot go back to binging it is an exhausting cycle...and I cannot do that to myself again. I am not sure why I am writing...maybe is the fact that I know that I am not on this boat on my own. xx