My healthy eating appears to be going well, I'm using a calorie counting app to log my exercise and food intake each day, and I had a question about calories. The app I'm using deducts their estimated calorie burn from my exercise from the amount I've eaten that day "allowing" me to eat more to offset it. Would it be better for me to always stick to the 1400 each day, or eat that little bit more when I've done exercise?
Also, if I don't reach the calorie intake with my main meals, should I try to top it up with snacks or accept that on that particular day I was off?
I'm fairly new to this and I don't want to get it wrong haha.