Who is eating 1400 or more can you please update what is helping you,eating less or more.
According to my fitnesspal I should consume 1430 calories if I want to lose In in one week and my activity is moderate not high nor low.
NHS bmi calculator say 1627-2000 calories needed for my weight range.
I am confused about my eating. How much should I eat? 1400 calories ate for 4 weeks but no progress in weight though lost inches from my waist 2 inches! Which I was not aware of but now feeling excited.
After seeing no progress in weight accepted the advice that I will see if by increasing my calories work for me.
But feeling difficult to eat 1600 calories.
Yesterday I ate breakfast 2 brown bread slices with egg and mixed leaves with little catch up.
Snacks apple,banana,pistachios, sweet corn ,cucumber.
Lunch vegetable burger,and chicken roasted one piece.
Dinner again 2 slices of pizza
After eating all of this I was feeling I ate too much more than 1500 nearly 1600 calories.
What should I do ? Increase my calories or carry on for 1400 .
That I can see the results.