I currently weigh just over 16 stones. I seem to be putting on weight every week.
I am extremely inactive with asthma and I tend to sleep a lot during the day as I don't have much to do at the moment until October.
I have a membership to the gym and swimming as well as classes but I just seem to feel too tired to go and tend to snack a lot during the day. I have an exercise bike at home.
My question is what could be the best way to start getting active and to get me out? I want to lose some weight as I am worried about my health in general.
I was told that if I started sleeping less during the day and stuck to three balanced meals and snacks and day that I could start losing weight, is this true?
Any comments or suggestions are welcome.