Found this book in the library by Jean Kristeller with Alison Bowman.
It's about using mindfulness to lose weight and to change our relationship with food.
I am finding this helpful and wanted to mention it on this forum.
It talks about mindless eating and becoming a mindful eater.
Helpful when wanting to break out of comfort eating and also giving ourselves a hard time for having a treat for a change e.g. favourite cake or dessert
The book looks at eating habits, emotional eating and why we can make it harder for ourselves with a diet mindset.