I haven't really written anything down or counted my calories since back from my holidays, but I have had no bread, pAsta, potato or rice for a week. I haven't had sweets or chocolate like I normally do, no cakes or biscuits either. I have had ice cream though.
I have done excersise each day, swimming, weights and walking.
I will eventually introduce carbs, it's just a bit of a cut down since eating lots on holiday.
I am worried I might not lose any weight this week by not counting calories, it's just a bit hectic in school holidays to have my head focused on everything, but I guess it's no excuse.
What's your opinion? Would love the advise and any ideas. Many thank your