Okay .. I need encouragement and assistance ... I had a FANTASTIC weekend .... but fell into my old habits .... if it is not nailed down , is edible ... it is fair game .... SOOOOO... I dread to think what the scales will say ... I am hiding from them at the moment .... but will have to 'fess up on Friday ....
as my youngest would say I need to BRING IT BACK IN.
I have a plan of attack , have written a food plan.... which I REALLY need to stick to ,
but I just need a HUG from you all to say .... don't worry , it will be fine , you can do it , we are all there with you .... and we will beat you with a stick if you don't! ha ha ha ha ha
( a small stick ... okay a twig!)