Hi fellow losers,
Woke up this morning, got on the scale and sadly it did not move a bit to the downside, just sat there on the same weight that it was on Thursday Not to worry, as Freddy said: It's a beautiful day, the sun is shining......
We got our tandem out and went for a wonderful ride again. Today I think everyone in our vicinity is out cycling as we met up with young and old, fat and thin, all just having fun getting around on their bikes. Summer really is a wonderful time of the year. So while we are happily cycling along, I was wondering whether cycling helped with the upper body or whether this is only good for the legs? I am not a gym person, but I do like swimming, so perhaps that will do the trick with the other pieces of the body So swimming is definitely on the cards next week!
I am going to stay strong with the calorie intake and perhaps by the Monday weigh in time I will have lost a little to contribute the total.
Have a wonderful weekend all