I am 33 and I have realized how I have lost control over my weight in the last 5/10 years. I use to be healthy, running every day and with a normal BMI. 10 years after (and 2 kids which apparently impacted more on my weight than on my wife's... ) I found myself on the edge of obesity. So I took up running again and I have now been regularly running for 3 years often logging over 30 miles per week (I even managed to run a couple of Belfast marathons)
However, this did not help! My BMI is still over 30 and my waist is still over 104!!! And I am worrying that this could compromise my future health...
So I have decided to do something and I have started looking at calories intake (never done this before so I am testing it this week and I must admit it's difficult, I often cook and I am not used to check calories in the kitchen or at the table...)
Any suggestion is welcome
Hope to give good news later in the summer