Ok here goes. Hi *waves* I've not been blind to the fact I'm obese, I think I've chosen to ignore it, even through the severe feet pain, knee pain and back pain..I ignored it, now I've high blood pressure and some other things going on. But now I think I'm at a point that I've realised I'm basically slowly killing myself, I'm depressed, have severe anxieties, basically I'm broken. If it was as easy and healthy eating and exorcise everybody would be at a healthy weight, it's not easy, it's hard, and I don't know where to start to be honest. I need to lose 10 stone and that's so daunting to me. I walk every day with my dogs, I don't like social situations so slimming clubs are a big no no, I can't do anymore than walk, I tried jogging last year and literally could only do twenty steps before knee pain and chest bursting! I'm so unfit, gah please give me you exorcise tips for someone that truly struggles, thanks for reading.
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