What a lovely surprise!

[timetoact]

Lost 4lbs this week-amazed as not been the most disciplined of weeks for me. Discovered lower fat humous and munching on raw vegetables more these days. Really encouraged as this means since I started I have lost 7lbs. I am finding the nhs 12 week programme good and enjoy my Shape up and Salsasize DVD which I fit in when I can. I don't have scales at home-so the weeky weigh in is a good focus for me.

[Itsbab]

Brilliant well done! I am glad you are enjoying the new you, I agree the 12 week plan is easy to follow. Onwards and Downwards for us 2 I think.👍😊

[Caz28]

that's great! pleased your are enjoying it! will check out those DVDs 😊

[IndigoBlue61]

I love Salsacise! In fact, anything involving music and moving . . . Great weight loss, I ike hummus too, and so many different ones to try 😊 Well done