this is the start of week 2 for me. im not following the nhs diet thing as i dont like being told what to do (im such a child) but my plans are as follows. Im going to make some absolutely delicious homecooked meals. im going to sit up at the table for meals and turn the tv off. im going to serve my food piled high on a small plate. on tuesday its child 3's birthday. i have to bake a cake. i shall have a maximum of 2 slices. one on the day and one to take to work the following night. i have 3 nightshifts this week so i shall continue with not taking energy juice and taking lots of nice fruit to eat. I aim to get a pedometer, my knees hurt too much to excercise in any strenuous (sp?) way but i can walk. and i think making sure i do 10k steps every 24 hours is a good start to ensuring i move a bit more.
i had a weight loss this week as posted on the weigh in thread (5lb) so thats a jolly start. but for me its all about fitting into clothes better. im a shallow person and despite other mutterances from me about my health getting into my very pretty dresses etc is a massive part of me wanting to lose weight.
much love xxx