Checking in

[GemmaMeb]

Hello everyone. I hope you are all having a positive week. Last week I received some excellent advice about using this forum to its potential and I am happy to report that from engaging properly with others I have had a good week on the food front and am hoping for a loss in tomorrows weigh in. My pledge for this week in front of all you lovely people is to abstain from alcohol, which, for me, is the bigger issue in my weight loss adventure. I aim to check in daily with an update and really appreciate your support. If there is anyone else out there with similar issues I would be very glad to have a team effort where we can help each other?

Keep going. We will not give up!

Gemma x

[Zest Healthy BMI]

Hi GemmaMeb,

Great that you're doing this Pledge, and I'd like to wish you the very best with succeeding with your pledge to abstain from alcohol.

You can do this!

Lowcal

[GemmaMeb in reply to Zest]

Thank you for your support. It means alot. I have already avoided lunch time drinks that were offered so a good start.

[Caz28]

Good luck with your pledge! I too think that alcohol was probably one of the reasons my weight loss is slow, I have reduced it, but not in the right frame of mind to abstain altogether at the moment, but if that changes I will join your team! I'm a big believer that you have to really want to do something to achieve it.

[GemmaMeb in reply to Caz28]

Thank you Caz. This is something I have tried before but solo. I am sure having to be accountable to others should give me the boost I need. I will post my progress. Good luck to you and your weight loss too.