Weight Loss NHS
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Progress after increasing Activity

Well-did 3 sessions of exercise dvd and brisk walking............upped the veggies, aimed to do healthy eating. My focus was getting active. Setting myself goal of 4 dvd exercise sessions, continue brisk walking and introduce strength activity too. Have lost 1 lb this week- this spurs me on to keep active. Just to say it's working out what is doable instead of having crazy ideas that just aren't going to happen! I enjoy moving to music so the dvd is great for me. :-)

2 Replies

Well done timetoact and look at all those workouts you are getting in. Not only are you losing weight but you will be toning up as you go as well with all that exercise :-)

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Hi Timetoact,

You're doing great at getting active! Congratulations on losing 1 pound this week, that's brilliant! :-)

Enjoy all that moving to music - sounds really good fun.

Enjoy your weekend.

Lowcal :-)


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