C25k week 3 comming up

[gareth0073]

Yes !!! Week 3 how well are we doing hope your all still enjoying yourselves right next week we are.stepping the time up a bit here's the plane. Begin with a brisk five-minute walk, then two repetitions of 90 seconds of running, 90 seconds of walking, three minutes of running and three minutes of walking. So we are going to 3 minutes I KNOW YOU ALL CAN DO enjoy your week end and treat yourself lots of sporty things about with the football starting good luck Gareth

[Zest Healthy BMI]

Hi Gareth,

Yes, it's nearly here!!! I'm still enjoying the Challenge, definitely!!! I've still got to do my Week 2, 3rd fun tomorrow, and I'm looking forward to it.

Treats of lots of sporty things- ok, will look into that!!!

I'll pin this post, and link to the previous one, just incase people want to read the other threads:

healthunlocked.com/nhsweigh...

Lowcal

[gareth0073 7lbs in reply to Zest]

Thanks glade your still enjoying it your doing great

[Claire2stone]

Hi Gareth and fellow runners 😀 had a very busy day and just completed wk 2 run 2. Life has got in the way a bit this wk so I'm a bit behind. But I'm going to keep going as and when I can. Working tomorrow so run 3 won't be till Monday. But onwards running and downwards 😉

[Zest Healthy BMI in reply to Claire2stone]

Yay, Claire, well done!!!

Hope you enjoy your run 3 on Monday, and in the meantime enjoy your evening, and hope work goes ok tomorrow.

Lowcal

[Claire2stone in reply to Zest]

Thanks lowcal 😀 I've decided that I'm only going on morning or evening runs as it was a bit hot today 😥 but I still enjoyed it !!!! Enjoy your evening and 3rd run tomorrow 😊 Claire x

[Zest Healthy BMI in reply to Claire2stone]

Thanks, I am not sure what time of day I'll run yet tomorrow, but like you said, picking a cooler time is definitely better!

[Claire2stone in reply to Zest]

I'm still boiling 😅 a cooler time if definitely a good idea!! Have fun x

[Zest Healthy BMI in reply to Claire2stone]

I find I keep sweating for half an hour to an hour after running!!! On a hot day, that would presumably last longer!

I'm off to watch some TV now, but enjoy your evening Claire. xx

[Claire2stone in reply to Zest]

Yep sweating is a downfall of running. But shows its working !! Have a lovely evening too 😀

[gareth0073 7lbs in reply to Claire2stone]

That's great just keep it up