Yes !!! Week 3 how well are we doing hope your all still enjoying yourselves right next week we are.stepping the time up a bit here's the plane. Begin with a brisk five-minute walk, then two repetitions of 90 seconds of running, 90 seconds of walking, three minutes of running and three minutes of walking. So we are going to 3 minutes I KNOW YOU ALL CAN DO enjoy your week end and treat yourself lots of sporty things about with the football starting good luck Gareth
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