ok. I saw Doc yesterday , had various heart tests, hearts fine, Arthritis yes, how do I persuade my self to MOVE more. I know it sounds daft but love computer, hate housework, love films on TV, hate weeding in the garden!
I am sure u get what I'm trying to say, please someone make me move!
I live in the countryside, no exercise classes, slimming clubs, etc
People on here say they work out, where , how , what\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\/