Day 1

[DMMEG16]

Hello! I'm a 33 year old female who currently weighs 68kg... What can I say? Have had a tough couple of years... Was caring for a terminally ill family member as well as working a full time job. The exercise and healthy eating were the first to be sacrificed... Coupled with being an emotional Eater! I have gained 10kg + over this time and now I say 'enough is enough!' The goal is to lose 8-10kg in 12 weeks and improve my fitness also by using the couch to 5k app! Feeling pretty positive right now!

[bakersdozen]

Go girl! You can do it! You sound so positive the right frame of mind to healthy eating! 

Good luck on your journey!

Keep coming back as it helps loads! Everyone is so supportive!

[lizlilac]

Welcome and well done for taking care of yourself

I am a newbie too...day two for me

I like this plan it is so much better than ones I have been on before..good luck

[Diana]

Emotional eating, never good, settle for hugs, friends , and those who know me, know I love my cat cuddles and herbal tea..........

Good luck, it's hard, worth it tho

[DMMEG16]

Thanks!

[harobed]

Hello. It sounds like you've had a rough time. Your attitude is great. Time to concentrate on you for a while. You will get plenty of support for the tough times. Good luck  

[Hidden]

Hello,

68 is not bad at all! But embracing a healthy lifestyle is not bad either

Have fun and good luck

[DMMEG16 in reply to Hidden]

68kg is not bad as an absolute number, but I've got a very small frame and not much muscle mass, so it's too much for me! It could be worse though, so I take your point and thanks for the encouragement!

[Venusflytrap]

Glad you've managed to find some time for yourself at last.  Sounds like a great idea sorting out your eating and going for an increasing exercise plan too.  Hope you enjoy it all.