Ok so I need to start the other half of weight loss - EXERCISE ! I've joined my local council gym/swim/classes. I thought of swimming as I am extremely unfit and self conscious with the idea that the water will support my weight while I start my exercise journey. HOWEVER - I am terrified! I pack my bag the night before for swimming and when I wake up I just go back to sleep, I'm too scared I think to go! I don't know what to do anyone else been in this 1st step issue??
Thanks guys 😊