Friday weigh in

Two weeks ago 12.6st this week (apres ski!) 12.7st. So to skiing... we arrived at a gorgeous hotel with buffets on tap. My instinct for the first couple of days was to eat anything in sight being on holiday. However!! As I realised that we would be skiing all day and I gradually got into the exercise the need to eat thankfully decreased. It was a wonderful week and I have come back feeling very inspired to up the fitness levels (I did struggle towards the end of the week to even get out of bed I ached so much!) And lose more weight. I am so grateful for the weight loss so far, I would have really struggled otherwise! So 1 pound gain, I am on the monthlies at the moment so am relieved it wasn't more of a gain. Aiming to lose some weight though next week. I hope everyone else's week is going well ☺

[Zest Healthy BMI]

Hi Juliet,

I'm so glad to hear what a lovely time you had on your skiing holiday, and the fact you've come back with a small 1 pound gain is brilliant, especially as you're also on your monthly at the moment as well. I think you've done so well. That very small gain will soon be off again, and you're sounding fit and focused to go forward - which means you're in a great mindset to succeed.

Wishing you a good weekend and a great week ahead.

Lowcal

[Hidden in reply to Zest]

Thanks Lowcal for your reply. I am pleased not to have gained more but still had a fab holiday. I looked up your weigh in and it looks as though all is going well. Many congratulations and I hope you have a lovely weekend 😊

[Hidden]

Hi Juliet,

Fantastic result😃 Sounds like you've had a really great holiday and you do sound so inspired and why not !! Sometimes we need a bit of a rethink to get us revved up again and you sound revved !!!😜

Have a lovely weekend and an even better week

😇

[Hidden in reply to Hidden]

Thanks Flossie am feeling really up for a healthier time again. May need to rethink how to kick start the weight loss as it has been abit slow lately. Aiming at losing a stone by August. Wish me luck. Have a lovely weekend 😊

[Hidden in reply to Hidden]

You will get that stone off no bother!!👍 I'm hoping for 18-20Ibs by then !!!

We'll look extra fab by then 😜

😇

[Hidden in reply to Hidden]

Hope so. ☺

[moreless Administrator 7 stone]

Well done for only gaining 1lb Juliet, that's fantastic!

Your holiday sounds lovely, I'm glad you had such a good time and have returned fighting fit and raring to go

[Hidden in reply to moreless]

Thanks Moreless it was really lovely and I now feel inspired into getting more healthy now. Have a lovely weekend 😊

[IndigoBlue61]

Sounds like a great holiday Juliet 😊 1lb gain is very little and I am sure with all the extra exercise and positivity radiating from you it will soon disappear 😊 Good luck 😊

[Hidden in reply to IndigoBlue61]

Thank you ☺

[2fatbyfar]

my secret to a good week's skiing is ibuprofen - first thing in the morning and again at lunchtime. Without it, i would never get my boots on on the second day! i too gained a kg in my week of skiing, but feel it was worth it and have (fingers crossed) now lost that kg.

[Hidden in reply to 2fatbyfar]

Well done ☺ and good advice re ibuprofen! Will take a stash next time.