If you were pushing a bolder up a mountain and slipped half way up, you wouldn't let the bolder fall all the way to the bottom. You would quickly grab it and carry on.
The same applies to your healthy eating journey. One bad week doesn't mean that you need to undo all the hard work you put in and fall back to the start, you pick yourself up and carry on.
This is what my group leader explained to me this week. It has to be the best quote anyone has ever
said to me about the weight loss/healthy eating journey. Keep going, you CAN do it! x