Hi guys, I have a big appetite, I exercise 5 days per week (a variety of exercise classes) but always seem to be the same weight. I know I probably eat too many calories, even though I try to only eat 'healthy food' and not fast food or processed. I want to lose a stone in weight then I will be very happy. I have started (today) to write down what I eat in a day and Im so conscious of this that Im thinking about food all the time!!! arghhh. I would like to be 10 1/2 stone instead of 11 1/2 So any help would be amazing.
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