I've only gone & spoiled it again over xmas. An impressive gain of 8lb when I promised myself I would only take a few days off. This wouldn't be so bad except that it took me 4 months to lose 1 stone & only 3 weeks to regain more than half it anyway whats done can't be undone so here I go again. I have stumbled across the nhs 12wk calorie controlled plan & think this could be the one for me!? Eat less & move more cannot be a bad ethos! I have 21lb to lose & 12 weeks brings me to my birthday so it must be fate. Fingers crossed xx
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