Hi all Day 1 thinking about food a lot today. Still got 300 calls left. I'm confused about how many kcal so per day. It suggests for my Weight between 1449 to 1863 a day. So what do I go for. Also I signed in last thurs and forgot my password. I stated on nhs Weightloss I forgot it they said 3times they will send email to me. But they never arrived, not in trash bin either. So can't sign in. I've spent most of day doing this. Not happy bunny.
Why can't I save the site on my front page on iPad instead of having to refer back to the original email.
Sorry guys I guess it's teething troubles. I have to keep referring to my calorie counting book rather than do it on site.
Any tips please. Desperate. Can't face a week like this.