I'm 54, had a wake up call when I had a health check (I have hypothyroidism), and was told my BMI has risen to 33from 24 in the past 12m. I'm determined to get it back down, and intend to follow the NHS 12wk weight loss plan. Also, to up my exercise and activity levels. I really need to do this, and am looking forward to sharing any tips and support within this community.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.