As some of you know, I have set up a health diary to record my progress this year.
I have set some goals based on improving my health and therefore my fitness and weight.
Well I have always been one for stats and data... yesterday I started to have a look back at my fit bit. Wow! What a valuable tool it is! I was so excited I had to share! 😊
I have taken lots of the data and transferred to my diary so I can compare each week or month as I go along. (I like to beat previous achievements! )
So I now know the steps I took in each month and the miles I travelled. I also know the total number of minutes of continous activity by month. For all these 3 areas I therefore know the total for year and last year's daily average! (Daily average steps was 5909 for example, so my goal is 10k steps a day but an absolute minimum has now been set at 5909! )
I have also noted my average weight by week for each week last year. What an eye opener that was!
For all my on off efforts last year I basically over the year stayed the same... well at least I didn't go up!
Although stepping on scales this morning, I have already beaten last year's heaviest weight... yikes... but come Monday I will start the health push and hope to make some new records that are somewhat lower!!