I am really out of shape and I rarely exercise.
I really want to change that and to slowly get into shape. I am planning to walk for at least half an hour every day at normal rate to start with, I have my wii fit which I plan to start using in the next few days, I know I can do sit ups and press ups though my muscles are quite weak to do this.
I also plan on free dancing, I have a salsa workout dvd, an ab wheel, wobble board and a exercise tube band with dvd.
I lastly want to purchase a mini trampoline for use in my home but since I live in an apartment building, I am worried about disturbing my neighbours. Does anyone have any suggestions for this and if this might be a good workout for what is recommended?
I plan to walk every day and to workout 3-4 times weekly to start with so that I can lose some weight but more than that, to become more active and healthy.