So here it goes...
I have just stood on the scales and got the biggest shock I think I have had and that is I'm 18 stone 1. I have been brushing it under the carpet for the last few years and have tried many diets but the weight has always gone back on and then some. I was 3 stone lighter when I had my little one 5 years ago!
I have been looking at this but thought what's the point and then realised if I think this in a few years time I will be heavier still and then feel worse. Then I thought why start this before Christmas? Your only going to eat more? And my answer if you don't start it now you never will and also damage restriction.
So tomorrow is the 1st day of the new world and we will speak again soon. X