l had a nice?? experience today l overate a little and for the first time in a long time l felt l shouldn't of and l felt un-nerved by it.lm seeing it as a positive as l have ploughed into mountains of food without feeling anything!!! l will tell you something though l could of eaten absolutely loads of crap but l didn't. lm making no promises or commitments,l have no idea what stopped me from overeating,new people looking at me???l don't know x
l know something though food is an addiction,and l have got to find better ways of coping with all of my emotions.
my work colleague showed me a photo from a party a few years ago and l was fat,l still am but l hate seeing photos of me and l have very few photos of me being over weight.
l had a lovely tea yesterday and l have made a beef curry for tonight.lm going to make egg fried rice to go with it[slimming world rice,lm not on slimming world but l remember the lovely recipes] xx