This weeks goal was to incorprate 2x weekly strength workouts. Life has been getting in the way all week so I found a quick 10 minutes body strength workout, with the aim of doing it twice, but I just couldn't!
My excuses are: 1) im getting over a chest infection 2) Endometriosis is playing up & causing diarrhea, I don't wanna dehydrate myself 3) I have a yoga class later.
Is 10 minutes enough? Would doing 10 minutes now & maybe 10 minutes later be just as effective? I am also hoping to hit the gym Friday or Saturday.