Yesterday I had the worst day I have had since starting the plan , I still counted all my calories and so know I went 300 calories over but made all the worst food choices sweeties, chocolate , fish and chips(I did take off the batter!).
The strange thing is that normally in the past I would feel down and think I`ve ruined my week but after years of up and down dieting the penny has dropped and I realize that one naughty day in the grand scheme of things doesn`t really matter! I am consciously making better long term choices most days. I am normally all or nothing and tend to give up but I woke up feeling positive again ,went for a swim and had salmon salad for lunch, I almost needed a day to refocus myself.
I hope by weigh day I can still lose a pound if I stay healthy next few days !
I was wrapping a few of the children`s secret presents yesterday so think I went into Xmas mode !!