Great first day, went to the gym, and worked in around chores so didn't find a way to sabotage this, put walking app on phone wow, couldn't believe how little (other than the gym) I was moving, so will do things like park further away at work, shopping, supermarket, school runs so I walk a bit more it will all add up, counted the calories I ate, which made me think more about what I was putting in my mouth (did I really need that rice cake with peanut butter on - NO - so I didn't have it), went out to a party and didn't eat any of those little canapés and just one glass of fizzy not any more.
So on my way, although I know there are days when I will fall off, and it's easier at the weekend to be disciplined, so I need to plan better. Today I aim to write a meal plan for next week and stick to it.
I don't weigh myself, I never have, it's about how I feel and if clothes are tight that make the difference for me, though I may jump on the scales next week in the gym (if I dare).
Off to the cinema today, so will be taking my own fruit snacks and will skip that lovely buttery toffee flavoured pop-corn!