Before I gave up sugary junk food early this year, I used to have binge like episodes, not what a lot of people would recognise as a binge because I've never been able to eat large quantities of food as my stomach protests painfully ( not a bad thing lol) but it would take the form of hours of on/ off grazing on small size but high calorie foods usually chocolate, sweets and biscuits. I went cold turkey on the sweet junk, and managed to lose my craving for it, and very pleased that it hasn't returned. Last week I knew was going to be a lot of eating out and it didn't throw me, I just went for food that I consider healthy and also really enjoy, a lot of fish and salad, and only gained a tiny bit of weight, so was ok with that. Yesterday there was a birthday lunch at work for a colleague which I had forgotten about. I had planned to pop home for lunch between visits so wasn't at all prepared, so just ate what was there and it flipped some sort of trigger and I was off on my graze- binge again all afternoon till mid evening. I'm glad I still didn't want or eat sugary food, it was the refined starchy carbs that got me, a lot of bread, breadsticks, chips even after they'd gone cold! Savoury biscuits, then when I got home I even started in on the ryevitas!!!!! I'm a bit shocked that this behaviour was lurking so near the surface, I hadn't imagined I was "cured" but didn't expect it to appear out of nowhere with a vengeance 😟 feel like I've got a hangover today, luckily not at work till 9.30. Anyone else had this happen, and did you manage to work out why?