Hi everyone. After two first exciting weeks where I lost 3.75 pounds in total, I now have lost only 0.6 pound in a week. On Saturday I had a friend coming to mine and she brought loads of food with her. Salad, but from those salad bars where the salad has loads of pasta, mayonnaise etc. I live on my own and it was fresh food and I could not really throw it away and at the same time I could not freeze it in order to eat it at another time. And no one to give it to. So for two days I ate that, not even being able to estimate the calories (I did an estimate but I believe now I was wrong). And now result I have lost much less than in previous weeks and I feel a bit low about this..
How should I deal with this kind of situations better next time? She does not know I am dieting and she brought food to help me as she knows I hardly have time to cook. She brought a few frozen things too, which was good, but the fresh food is what tipped the scales for me... :(.