I had a tough day today. Went to bed late which is my own fault, but I have to get up at 6am so a stupid decision. So I got a couple of sugary drinks to wake myself up. Only had half of each but still a lot of calories.
Then I realised I'd forgotten my apple and cheese-string (surprisingly low in calories) which was annoying. Then I got to work and found my strawberries had gone mouldy two days before they were due to expire! This seriously limited my lunch and snacks. Combine the lack of sleep and lack of food and I snapped.
Had McDonald's mozzarella dippers 270kcal so not the end of the world, but not great either especially on top of the drinks I had this morning. I think those extras totalled over 400kcal on their own. Must do better!
New note to self today: When hungry have planned lunch of soup first. Might not be so desperate for alternatives afterwards.
Still, I started at 11st 9lbs on Sunday and weighed in at 11st 7lbs this morning, so that was something positive out of the day :). I'm also trying to not think too badly about my off days, more learn from them. Like I've learned that resisting when hungry is much harder than when I have food in me. Sounds silly but when you're hungry weirdly you never think of that.