Weight Loss NHS
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Fit Bit

Hi to all what a struggle losing weight giving up smoking is easy compared to a diet, no body needs to smoke but we all have to eat trouble is eating the right food not easy. I have recently bought a [ fit bit ]that definitely gives you an incentive to walk more especially if you have other friends to see how many steps a day they do from your computer. All the very best to you all on this uphill struggle to lose weight.

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Totally agree Jeff....good luck on this journey...and the forum is a bery supportive place to be when it gets tough!

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