I have a dream that this time next year, I'll be walking and cycling the coastal paths of Britain.
For me to be able to do this I have have to set some realistic goals. I cannot carry five extra stone of stored energy with me (fat). It just wouldn't be much fun and I don't need it!
Goal one .....ditch the stones
Goal two .......get fit
Is it that simple?
I'll be making success charts and will be setting the interim mini goals
Use up half stone of unwanted fat by Sept 8th...(think I've nailed that one with your help dear forum buddies)
Second , walk up the hill (keep on saying that it's a huge hill need to post a pic!) without stopping.....nearly did that this eve....and it was drizzling..did I care? Nope!
Will be setting new mini milestones soon!
And finally, thank you all for your support. (Andrew, it's a good book! Thanks for the recommendation.)