Bit late but week 13 weigh in

[SJ70]

Hi all

Just very quickly I stayed the same this week. Not too bad I suppose. Ramped up the exercise a bit so fingers crossed for next week. Hope everyone else is doing well.

xx

[Portlandprincess]

Well done you...19 pounds in twelve weeks and 25 since January. You're a star! I love your resilience to keep going , your determination that this is life changing. Thank you for helping me with your inspiration.

[Hidden]

I'm also on week 13. I'm really resisting the feeling of *that's finished now, so let's go back to normal*. Have you felt like this too, felt old habits start to creep back in because the 12 weeks is up, a sort of psychological effect? It sounds like if you're increasing exercise, maybe that's been the case? Hope you manage to keep the momentum going

[SJ70 in reply to Hidden]

I am so pleased that you said how I have felt "old habits" it's so true and very difficult. I am on holiday from work at the moment and found it harder. My friend and I will be back running by the middle of September and can't wait. We might even challenge ourselves to a half marathon!!!!!!! Definitely doing a 10k and the Race for Life again. I hope we both get through this psychological stage. Good luck to both of us.

[Hidden in reply to SJ70]

Hope this week is better and you manage to fend off all the old habits. HM could be a good goal to set yourself, but it's also a pretty big goal! Good luck