I had been following the programme off and on for a while and then the start of June I really hit it. Since then I have lost 1 stone 8lbs and really proud of myself, I'm down a dress size and feeling overall a lot more energetic and better in myself. The only thing is the last couple of weeks I seem to have come to a stand still. I've slowly started creeping in with slightly naughty habits here and there and on Saturday night was invited out for my brother-in-law's birthday and ate chinese and had two glasses of wine!! I'm not beating myself up over that as it was a bad day and I am determined I won't let it be a bad week but I don't know why I'm losing the incentive when I am so pleased with the results so far. In three weeks I've only lost 2.5lbs which isn't great and I just need a boost but I don't know what that boost is!! Sorry for the very negative post, not really sure why I've written this but sometimes writing things down can help focus me so here's hoping!
Hope everyone else's journey is going well