Thursday Weigh In

[sprintersmate]

Morning Thursday peeps, time to face the scales. I hope you've all had a great week.

My weight this week is 13.12, a loss of 7 lbs. I'm thrilled.

Looking forward to seeing how you've done. 😄

[Hidden]

Fantastic result, you must be feeling so good.

Have a good week

😇

[Hidden]

That's amazing, half a stone and you've also broken into the 13s. Of course you're thrilled!

[nickynoo77]

Well done, 7lb in a week is fantastic ☺

[healthylass]

Well done you should be really proud of yourself

[Hidden]

Well done!

[Hidden]

well done for your weight lose i've lost at this weight check anothe 3 3/4 lbs that just over 8 stone i have now lost just over two and 1/4 left for my target i was nearly 28 stone when i first started now i 19 stone a 3/4 lbs so keep up the good work take care bigalan

[sprintersmate in reply to Hidden]

Wow, well done 😄

[Hidden in reply to sprintersmate]

many thanks still a long way to go take care bigalan

[Antoria in reply to Hidden]

Well done you! That is an inspirational journey. Where do you feel you have lost your weight from most? I am amazed to find that I am slipping out of my shoes, so it must be going from my feet of all places.

[Jenever]

That's a fab loss, well done.

[Hidden in reply to Jenever]

many thanks still a long way to go take care bigalan

[fifi15]

well done on your weight loss! I am also on a Thursday weigh in. At the end of week 1, my weight is down 1lb. husband lost 5lb! our evening meals have been similar but he missed a couple of lunches due to work issues. I'm happy enough with losing a lb, I have been focusing on portion sizes but need to drink more water and reduce portion size a bit more. onwards and upwards!

[sprintersmate in reply to fifi15]

Well done, a loss is a fantastic result. Keep up the good work 😄

[Hidden in reply to fifi15]

wow what a great start when that first pound comes off you will now starting to think next time it could be two pound just remember ever pound that you lose is a pound lighter you are and well done to you hubby 5lb wow that great so well done to you both take care kind regards bigalan

[Jo4950]

That's absolutely amazing, well done. Hope you have a brilliant week to come.

Woo hoo to 7lbs

[Zest Healthy BMI]

Hi Sprintersmate,

Wow, that's a fantastic result, really well done.

Lowcal

[Antoria]

Seven pounds in one week! What was the most helpful thing you did this week? My high is that I have reached my mini target of loosing a stone. I weighed exactly 13 stone this morning. Last Thursday I was 13 stone and 3/4 pounds. My weight loss this week is 3/4 pounds. My next mini target is to get to 12 stone 7 pounds. I will try to do it by keeping up daily exercise except for Sunday which will be my day off. I shall continue with the graduate couch to 5 k app (stamina) every other day. I shall do Zumba, yoga and Pilates on the other days. I am not writing down what I eat, but I am trying to keep a mental note. I will continue with this for as long as I am loosing weight. Inbetween meals I will continue only having fruit, or 100 calorie snacks if I am desperate. I will continue not to have cake or biscuits in the house. I will try to drink more water. I will chew slowly and savour my food. If I feel I need comfort, I will ask why and try and get comfort in a different way. I am happy for the weight to go slowly because I am committing to a new way of life and adjustments take time. As the weight goes I will buy something to wear that fits me and makes me feel nice, even though I will give it to a charity as the weight goes off. I want to feel good as I progress. Fingers crossed, I will make it.

[Clematisa1 Maintainer 1st 7lbs]

I've now lost 2 lbs since I started but can't seem to find the place to note this...

[Jeanjeanie1 in reply to Clematisa1]

I think this is right place........tho these posts look old......we can be on here together Clem........😃

3lb off since last week......that will do nicely......trying to slow up gradually on alcohol at weekends that lead to munchies😏

[Clematisa1 Maintainer 1st 7lbs in reply to Jeanjeanie1]

well done you. you're right about the alcohol and munchies that's for sure. all the best for this week.

[Jeanjeanie1]

Try...unto.......we have a caravan and socialising always leads to overindulgence.......not going this weekend tho.......

[Clematisa1 Maintainer 1st 7lbs]

I seem to be stuck at losing 4 lbs - though I have lost some cms from my shape over the last weeks. Have a do coming up soon and really wanted to have lost another 2 or 3 lbs by then. I've been walking more or less every day which probably accounts for the change in my measurements - but of course ithe cms aren't coming off where I want them too - isn't that just like the thing! Anyone got any "bust" toning exercises please?