Well, I reached the end of week 12 and I am 17lb lighter. Keeping a food diary has really helped. On my first week my average daily intake was 1,900 and
I still lost 1lb. My intake is now on average 1,400 per day. I am going on holiday tomorrow and will be away for ten days. I will then resume my regime. I will do my best not to overdo it, but what can you do. I will start and exercise plan as yet I have not begun exercising. Wish me luck. But for everyone wanting to lose weight, keep going and take control.