Hi new to this and not the best at typing or writing so mistakes imminent! I am 23 I think and my bmi puts me in the "super obese" category (yay!) I'm starting to sink deeper in to what I can only identify is depression I'm starting to get the I might die soon and alone in my chair thoughts, while constantly monitoring my chest every so often in fear of it being the moment my heart goes. (brought on a panic attack once which felt like a heart attack oh boy it was a totally fun experience)
Anyway It's safe to say I should start trying to improve my weight, now I'm wondering what I can and should do for I have a major fear of the outside world and I don't see me going out for a stroll because of it, which as I understand it is one of the main things that get us big guys some fairly not so much painless exercise, I don't have much room for the floor based exercises and everywhere I search on the net highlights these two kind of exercises (squats is about all I know about which I can do and will start) so any ideas would be great in that department.
Secondly and perhaps more importantly maybe, is my eating habit now I don't believe I overeat any more but I basically live off takeaways used to be really bad ones now it is only bad ones obviously it has to stop, but with me not going out I'm going to be ordering food most likely from a supermarket but I want to know if people know any places (around Cardiff) that delivers good, healthy easy to use food as standing up to cook is one of the most painful things for me right now (can't really stand properly for a kettle to boil for example) I just really need help and I feel lost in a never plummeting spiral to a slow death.