As we are posting before images!

[andrewleeone]

This is me in March this year cycling up the Gospel Pass in Wales at about 115kg! I'd been losing weight before this but as I realise now, not very seriously. Completely fooling myself - albeit very happy to be 200 miles into a fantastic bike ride. Struggling more than I'd like acknowledge with the effort. Using exercise to justify the next coffee & bun stop!

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Looking pretty fit! I also carried the extra weight well as a keen cyclist, but got to nearly 2 stone overweight and started to notice increased breathlessness especially walking up stairs or on long hilly walks. I learned to run as I've convinced myself cycling wasn't keeping me fit anymore, my body has got too used to it. Although hopefully when the 2 stone are gone it'll be a different story - I'm already feeling the difference in fitness. Looking forward to seeing your after pic

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Wow even carrying the extra weight you were a lot fitter than me. I couldn't even dream of doing that ride. Well done you! Keep going you are doing great.