Listen for those of us whom have tried to lose weight, not matter if they did it or not please STOP running yourself down. You WILL have days were your weight did not budge or went up instead of down even thou you stuck to your eating plan like a bee to honey. But no matter what you tell yourself as you know you are your biggest critic, or what people say. Just think to yourself ( Ok I slipped up today but tomorrow I will try my best to get back on track).
Please stop setting goals as these are the reason people beat themselves up so much if they happen to fail. I personally do not care about a person's size as it is their value as a person that means more. When I say value I do not mean weather they are rich or not as who care's. If anything look in the mirror and please leave judgemental aside who will be dying to make a comment about you, but instead look in the mirror and say I am amazing. The people you matter to they are the ones that matter, forget everyone else.
x
Muscle, DNA and Metabolic rate has a lot to do with weight loss.
5:2 - to do or not to do?
When your weight controls your entire outlook
Why do things go downhill in the evenings?
How do I lose weight?
