So on the 1 sept, it will be a year since I started this whole 'take back control of my life' journey. In that time I've lost over 5 stones, and completely changed my life. My only regret is not having done it sooner!! I can truly say for the first time in as many years that I'm finding my happy place. And please don't think it's down solely to losing weight although that's a bonus, it's more me finally getting a handle on why I gained weight in the first place. Don't get me wrong, it's a daily battle but now I know I can do whatever I want to if I set my mind to it.....,it's truly all in the mindframe.
I want to try something new in August, some sort of challenge but not sure what. It could be to work out everyday, at present I do 5 days. Or some sort of detox, a run (which I hate), anything really. So if you have any ideas please let me know because I'm stumped, ha ha ha!
Thank you xx